Tuesday, May 11, 2010
Perfect 10 Update #2
Yesterday marked the end of my second week on the Perfect 10 diet. I am still chugging along and I'm happy to report an additional 2 pound weight loss for a two week total of 8 pounds!
Is it a little sad that I was disappointed with the 2 pound loss? Two pounds in one week is a perfectly respectable weight loss. Especially when you add in the fact that I have yet to begin an exercise program.
And the fact that I ate a 6 inch sub from Subway this week.
And a piece of pound cake.
Hey, a girl's gotta live, right?!?!?
So, considering those two cheats, I did well!
I have one more week in phase one and then I'll move to phase two, which allows for some whole grains. Since I have a real weakness for bread, this should be a huge help in the area of satisfaction.
For the most part, my food cravings are minimal and I am very satisfied with the foods I am eating. It's weird not to crave carbs constantly.
And I could really tell the difference in my cravings after I ate the Subway bread and the cake....
But the important thing is that I didn't cave in. I immediately put those cravings in check and managed them.
In other news, I had a wonderful Mother's Day. I got a new look from my 'Future Paul Mitchell Professional' daughter: a cut, highlights, and a little splash of color......PINK! Now you're dying to see a photo, I bet!
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